It's time for the first annual JRF March Madness Challenge!
Friends and lovers, it's been a hard winter. (Who am I kidding. It's been a hard year since last March). Most of us are working from home. My elbow has literally worn a hole in the arm of my couch because I sit so damn much. And I'M A TRAINER! I should be moving around like 24/7. And before the pandemic hit, I was.
For real though, how do I fix this couch. I just paid it off.
While it's so important to social distance and stay inside as much as we can, all this working from home means our activity levels have dropped a bit. We may have disconnected from activities we enjoy. It may be a lot harder to squeeze in a workout. Behold - the JRF March Madness Challenge!
Or don't swipe, since this isn't Instagram.
Here's the deal, kids!
Sound good? I hear you want a competitive edge....
But wait! There's more!
*Community Class Thursday is every Thursday at 6:30pm EST
*Stretch and Flex (with Trident Health and Fitness) is every Wednesday at 6:30pm EST
*Odd Objects (with Trident Health and Fitness) is every Saturday at 11:30am EST
*Sunday Brunch (with Trident Health and Fitness) is every Sunday 10:00am EST
Email me for info! Community Class Thursday is always donation based, and your first class with Trident Health and Fitness is free!
LET'S DO THIS!