"I cannot say enough good things about Jen Rizzuto Fitness. First of all, the fact that she can so aptly train and coach people via the internet is truly amazing. Even a basic squat can become a muscle-burning/frying/searing movement when Jen is on the call. "Just push through that left foot a liiiitle more on your next rep," she says. And I'll end up screaming at her, "How did you see that?! Now my left butt cheek is on fire!"

With that said, she is extremely professional. She is not fazed by my yelling (cursing) or exasperated sighs (crying). She gathers so much information when you begin your journey with her, including your past experience with movement, symptoms or pain you may have been feeling at any point, your goals -- all of them from aesthetic to nutrition to functional movement.

I am especially grateful for her extensive knowledge and experience with corrective exercise. I have been working with her weekly since this summer, and I feel stronger and far more knowledgeable about my body and movement. And, she is a great listener. Who else was going to listen to my rants about pelvic floor health, diastasis, my missing left glute muscles, hypermobility yet lack of mobility, knock knees and flat feet with such enthusiasm and profuse note taking? Jen, that's who."